Body Language in an Interview

Expressions and body language speak the most during interviews. As The body language can have a significant impact on how you’re perceived, so its very important to be aware of it from the moment one step through the door. one has to know that judgement begins even before one utters The first word.

Here are some tips to ensure The body language makes a good impression:

Do: Make eye contact

One of the best way to show you’re actually paying attention and engaging with the situation. It doesn’t mean to stare blankly at The interviewer, but strive to hold eye contact for a few seconds at a time.

Don’t: Slouch

Sitting hunched forward, or lounging with arms and legs everywhere has the effect of looking a little too relaxed. One should not sit there tightly clutching the fists in The lap, but One also don’t want to portray a casual, not really bothered attitude.

Do: Use hands

Touching the fingertips together suggests authority but, as with all things, use it should be used in moderation.

Keeping The palms facing up is a sign of openness and honesty, so keep them in The lap. Try not to clench The fists or wave The hands around to make a point, it will make One seem nervous and unpredictable. And please don’t bite The nails. you’ll look nervous and it’s really distracting!

Don’t: Touch The face

People who play with their hair or excessively touch or rub their noses can seem dishonest and untrustworthy.

Do: Smile

Smile and nod where appropriate, and laugh when the interviewer does. One should not show that one have a personality and you’re paying attention to what’s being said.

Don’t: Move about

This includes tapping The fingertips in the arm rest or jiggling The leg up or down. It’s a sign of boredom and impatience. Keep both feet planted firmly on the floor to avoid the temptation. It’ll help to keep the posture straight and focused on the interviewer, which in turn will make One seem more focused.

Do: Mirror

One can quickly get on good terms with the interviewer by matching their positive body language.

Nodding or a subtle shift in posture can create common ground between two people, while matching a handshake is always a good equaliser. When it comes to handshakes, always remember to stick to the middle ground. Too firm is arrogance, too weak is a pushover.

Most importantly, be respectful and keep a professional personal distance at all times. The first image the interviewer has of One is most likely the one that will stick, but a graceful goodbye is just as important as a classy hello.

The aim is to always keep the focus on the conversation, so keep the expression interested, the posture confident and the head high from the moment One arrive in the lobby until the second you’re a safe distance away.

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